Chris is a world class personal trainer, a bay area native who is on a quest to help people live better. His open mind and eagerness to learn new philosophies and different approaches to fitness have been his most powerful tools in improving his practice and helping people to more effectively change their lives. Chris’ mission is to help everyone he works with, find fitness, embrace it, crave it, and fully integrate it into a long term, sustainable lifestyle that facilitates growth, joy and optimal health. Chris believes that fitness is a powerful catalyst for change, and an important step in optimizing your wellness. He takes a multimodal, individualized approach with every unique client, coaching them on areas such as sleep, nutrition, stress management, targeted muscular release and activation modalities, gut health and digestion, hormonal balance, weight loss, posture, bio-hacking, injury prevention and rehabilitation, athletic performance, genetics, functional movement, mindset, lowering inflammation, lifestyle, habit implementation and much more!